8315
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:35.2 | 891 | 1:35.1 | 1:35.0 | 1:34.7 | 1:34.1 | 1:32.6 | 1:30.1 | 1:25.5 | |
| 1000m | 3:00.0 | 3:25.0 | 894 | 3:24.8 | 3:24.6 | 3:23.9 | 3:22.8 | 3:19.4 | 3:14.0 | 3:04.1 | |
| 2000m | 6:14.1 | 6:48.7 | 920 | 6:48.6 | 6:48.1 | 6:46.8 | 6:44.6 | 6:38.1 | 6:27.8 | 6:08.7 | |
| 5000m | 16:28.5 | 18:05.7 | 926 | 18:05.6 | 18:04.4 | 18:00.9 | 17:55.0 | 17:37.7 | 17:10.2 | 16:19.1 | |
| 6000m | 19:58.4 | 22:06.0 | 915 | 22:04.9 | 22:03.4 | 21:59.0 | 21:51.8 | 21:30.6 | 20:56.8 | 19:54.2 | |
| 10km | 33:57.2 | 37:45.4 | 910 | 37:44.8 | 37:42.2 | 37:34.7 | 37:22.3 | 36:45.9 | 35:47.8 | 34:00.2 | |
| 30 mins | 8858 | 8014 | 916 | 8021 | 8030 | 8057 | 8101 | 8234 | 8455 | 8898 | |
| 60 mins | 17245 | 15638 | 919 | 15650 | 15668 | 15719 | 15806 | 16064 | 16495 | 17358 | |
| Half M | 1:14:00.0 | 1:21:44.5 | 922 | 1:21:43.3 | 1:21:37.9 | 1:21:21.8 | 1:20:55.1 | 1:19:36.7 | 1:17:31.6 | 1:13:40.1 | |
| Marathon | 2:32:04.3 | 2:54:25.7 | 893 | 2:54:17.6 | 2:54:05.6 | 2:53:29.9 | 2:52:30.8 | 2:49:37.6 | 2:45:01.5 | 2:36:31.9 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points